Dealing with high blood pressure creates many different complications. It’s important to be aware of emergency hypertension symptoms so you can react appropriately if you notice them. High blood pressure is a condition that quietly damages your body for years before you notice the symptoms. This post looks at eight recovery tips on how to treat the symptoms of extremely high blood pressure.
1. Severe Chest Pain
When high blood pressure nears unstable levels, the risk of suffering a heart attack dramatically increases. Chest pain or feeling pressure on your chest is one of the most common symptoms of a heart attack. There are many other causes for chest pain, but if you suffer from high blood pressure, heart attack should be your main concerns. Chest pain is a common symptom of angina and a tear in your aorta. Inflammation around your heart can also cause a feeling of pain or pressure in the middle of your chest.
2. Anxiety & Shortness Of Breath
While anxiety doesn’t cause high blood pressure, it’s a symptom that many people with hypertension deal with daily. When anxiety is aggravated, your body responds with short but dramatic spikes in your blood pressure. While these spikes are temporary, they still can damage your heart, blood vessels, and kidneys.
A common feeling related to anxiety is feeling unable to breathe or feeling short of breath. Hypertension causes narrowing or sometimes complete blockages of the arteries in your lungs. This results in the heart side of your heart struggling to push blood through the lungs. Not only does this strain your heart, but it also causes fatigue, lightheadedness, and shortness of breath.
3. Headache With Changes In Vision
One of the most frightening symptoms of extremely high blood pressure is damage to your eyes. Narrowed or blocked arteries can cause difficulty in getting adequate amounts of blood to your eyes. High blood pressure can also cause fluid to buildup under your retina, which can impair vision. In severe conditions, blocked blood flow in the eye can damage your optic nerve. This damage can lead to bleeding in your eye and vision loss.
Fatigue occurs when you have high blood pressure symptoms because your body is forced to work harder. As mentioned before, high blood pressure causes narrowing or complete blockages in your arteries. These blockages force your heart to work harder, which naturally leaves you feeling tired. Any time your body has trouble pushing oxygenated blood throughout your entire body, you’ll start to feel tired.
5. Blood In The Urine
The symptoms of extremely high blood pressure can also extend to your kidneys. Proper circulation is an essential factor for helping your kidneys filter all the toxins out of your body. Hypertension can cause the arteries that deliver blood to your kidneys to narrow.
When your kidneys receive less blood, they respond by encouraging your body to retain sodium and water. This creates a vicious cycle where your arteries fill up with fluid, which causes your blood pressure to rise even more. Signs of high blood pressure in your kidneys include blood in the urine, nosebleeds, and headaches.
6. Lose Weight
Losing weight is one of the best moves you can make to counteract high blood pressure symptoms. However, losing weight is about much more than watching what you eat. Committing to an active lifestyle will help to keep hypertension under control naturally. Simple things like taking the stairs, finding ways to stand at work and going for walks can increase circulation. Even activities like washing your car yourself, gardening, and shoveling are great ways to increase your physical activity and keep your weight down.
7. Eat Low Blood Pressure Foods
Eating certain foods can significantly reduce your blood pressure levels. Blueberries are full of anthocyanins, which is an antioxidant that lowers blood pressure. Bananas are full of potassium, which prevents your body from holding on to sodium, which can constrict your arteries. Raw, pure dark chocolate also contains polyphenols that help reduce blood pressure levels.
Watermelon contains citrulline, which helps your body produce nitric oxide, which causes your blood vessels to widen. Try and get a mixture of these foods in your diet to keep high blood pressure under control.
8. Reduce Salt In Your Diet
Sodium is closely linked with hypertension. Limiting salt in your diet can cause an immediate drop in your blood pressure levels. Avoid adding salt to your food and try and eat less processed foods. Read food labels before you buy so you can see how much salt you’re getting. Check the labels on your drinks to see if you’re ingesting any unnecessary salt. Try and aim for 1500mg of sodium a day, which should keep your blood pressure low.